Yoga is a group of physical, mental, and spiritual practices or disciplines aimed at controlling and stilling the body & mind and recognizing the detached “witness consciousness” as untouched by the activities of the mind and mundane suffering.
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create a union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening.
Yoga manifests itself as four major paths, i.e. Karma Yoga (performing an action without any expectation -a selfless action), Bhakti Yoga (devotional approach towards GOD – praying, chanting or glorifying GOD’s name through bhajans or messages), Raja Yoga (set of various techniques to turn physical & mental energy into spiritual energy) and Jnana Yoga (includes Shravana (listening to the teachings or reading scriptures such as Vedas or Puranas), Manana ( reflection on the teachings), Nididhyasana – a meditation on the nature of truth). In Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect; in Raja Yoga, the mystical aspect; in Jnana Yoga, the intellectual aspect.
AnandRajya gives you the privilege to practice all these disciplines at your own will. The art of Raja Yoga is a set of physical and mental disciplines to achieve a peaceful body and mind. Yoga includes various exercises and postures in which you move your body into various positions to become more fit or flexible, improve your breathing, and relax your mind. Apart from the Meditation exercises mentioned on this website we recommend you to attend our pre-designed courses on Hatha Yoga & different techniques of Meditation to transform your energy in a speedy way.
Click on the button below to enroll today for a free trial class to practice Hatha Yoga from a certified Yoga teacher.
About Teacher:
Pinki Deolia, MA Economics, MA Yoga, Polytechnic Diploma in Yoga
Yoga guru for more than 12 years. Conducting online-offline classes. Classes attended by people of all age groups and with various ailments. Students spread all across the globe.
Achievements – Treated severely ill patients with ailments such as Arthritis, Asthma, PCOD, Diabetes, Insomnia, Depression, Obesity etc. Dozens of successful and well-documented stories of women blessed with children after doing tailor-made yoga therapy. Performed Yoga Dance, a classical fusion of Yoga with Dance, with students numbering as large as 45 in various malls.